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LETS CONNECT
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    Nutrition is more than fuel—it's culture, connection, and joy. Build a balanced relationship with food you love, free from guilt or restrictions, and guided by moderation and intuition.

MY COACHING METHOD

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    DIRECT

    It all starts with honest, transparent conversations about your goals and expectations, paired with personalized, science-based programming.

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    COLLABORATIVE

    Together, we’ll identify what works best for you—balancing proven methods with your preferences and priorities.

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    CONSISTENT

    Building habits that are sustainable, enjoyable, and keep you progressing. This is your foundation for long-term success.

Meet your coach

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I’m Mahir (he/him), an Exercise Physiologist and Registered Dietitian offering virtual coaching and guidance nationwide. With over a decade in the field, I support clients of all backgrounds in building sustainable, science-based fitness and nutrition habits tailored to their unique goals and lived experiences.

I center inclusivity, cultural respect, and collaboration in every plan I create—whether you're training for performance, improving body composition, or nurturing a healthier relationship with food.

LEARN MORE
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A white bowl of cooked black chickpeas garnished with cilantro, a green chili on top, and chopped onions, held by two hands.
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Ready to Get Started?

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